Pushes and Pulls, LLC

We offer private GYROTONIC® sessions
We are here to help

Pushes and Pulls, LLC is a Salem, Oregon based movement studio specializing in private and semi-private GYROTONIC® Method and Pilates instruction including Group Reformer Classes. Most sessions utilize equipment, and are customized to maximize individual needs and goals.

Pushes and Pulls, LLC provides an integrated approach to exercise, focusing on health and fitness. We are committed to helping clients enhance strength, flexibility, balance and injury rehabilitation.

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    Pushes And Pulls, LLC

    1127 Broadway St NE

    Suite 300

    Salem, OR 97301

    Follow this link if you need help finding the right door or finding us in the building.


    ​​Tel: (503)385-8445

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     © copyright Pushes and Pulls, LLC all rights reserved

    GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.