Private Sessions 

Private sessions provide the ideal opportunity for in-depth learning and practice. At Pushes and Pulls, we are able to tailor each workout to your individual fitness needs, goals and abilities. We recommend clients new to pilates take at least three private sessions before joining our group classes.

 

New clients focus on form and technique, while building core strength and stability.

 

More experienced clients improve precision, expand their movement repertoire and work on specific concerns.

 

If you’ve been injured or are seeking physical therapy for chronic neck and back pain, hip/knee replacements, multiple sclerosis, fibromyalgia, scoliosis or other conditions, research is showing that Pilates can be an effective treatment. 

 

Private sessions are 55 minutes in length and may be scheduled by appointment any time of day, Monday through Saturday. Please call or email us to schedule your appointment!

 

Group Classes 

Group Classes at Pushes And Pulls are completely different from Pilates Mat classes at big gyms. Our small group Reformer classes have a maximum limit of 4 participants per class. Mat and GYROKINESIS® classes have a maximum limit of 8 participants per class. Our smaller class sizes ensure you get the attention you deserve in an intimate setting. We never want you to be lost in the crowd.

All group classes are 55 minutes in length and require advanced registration. Please refer to the schedule page to find the group class that suits you best.

 

Class Descriptions

Class Schedule/Times

Pricing for different Package sizes

Contact us to schedule your session today!

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    Pushes And Pulls, LLC

    1127 Broadway St NE

    Suite 300

    Salem, OR 97301

    Follow this link if you need help finding the right door or finding us in the building.

    Info@PushesAndPulls.com

    ​​Tel: (503)385-8445

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    GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.